Kolesterol yang beredar dalam darah dibawa oleh protein. Terdapat dua jenis lipoprotein, yaitu LDL atau kolesterol jahat, dan HDL atau kolesterol baik. Apakah perbedaan keduanya? Kolesterol Low-density lipoprotein (LDL) bisa disebut sebagai kolesterol “jahat” di mana kolesterol LDL menumpuk pada dinding arteri, yang menyebabkan penyempitan pembuluh darah. High-density lipoprotein (HDL disebut sebagai kolesterol “baik” yang membantu
menghilangkan kelebihan kolesterol LDL pada arteri dan mengembalikannya ke hati.
Semakin tingginya kadar kolesterol LDL yang Anda miliki pada arteri, semakin besar risiko serangan jantung dari pembekuan darah. Kolesterol tinggi sering dikaitkan dengan peningkatan risiko penyakit kardiovaskular. Buah Alpukat (Persea Americana Mill) merupakan salah satu buah-buahan yang mempunyai kadar lemak yang tinggi. Lemak Alpukat termasuk salah satu lemak sehat karena didominasi oleh asam lemak tak jenuh tunggal atau asam oleat yang terkenal dengan omega 9 yang bersifat sebagai antioksidan kuat. Salah satu penyebab meningkatnya kadar kolesterol HDL karena adanya omega – 9 asam oleat dalam buah alpukat.
Alpukat menyediakan jenis lemak sehat yang dibutuhkan tubuh Anda. Seperti minyak zaitun, alpukat dapat meningkatkan kadar HDL (kolesterol ‘baik’). Kolesterol HDL dapat membantu melindungi terhadap kerusakan yang disebabkan oleh radikal bebas. Bahkan kolesterol tipe ini juga dapat membantu mengatur kadar trigliserida serta mencegah diabetes. Sebuah studi yang di Canadian Medical Association Journal menemukan bahwa diet vegetarian, yang mencakup lemak HDL, dapat mengurangi kadar LDL (kolesterol ‘jahat’).
Protein Alpukat menyediakan semua 18 asam amino esensial yang diperlukan bagi tubuh untuk membentuk protein lengkap. Berbeda dengan protein dalam daging yang sulit untuk dicerna bagi kebanyakan orang, protein alpukat sangat mudah diserap oleh tubuh karena ia juga mengandung serat. Kandungan lemak pada alpukat sering dianggap dapat memberikan pengaruh buruk pada kesehatan. Padahal, lemak ini justru sangat baik untuk melindungi kesehatan jantung Anda.
Penelitian telah menunjukkan bahwa asam oleat dalam alpukat dapat meningkatkan kesehatan jantung. Asam oleat merupakan asam lemak utama dalam alpukat. Pada beberapa studi / penelitian, alpukat juga diketahui dapat membantu kadar kolesterol HDL, sehingga dapat dikatakan bahwa konsumsi alpukat aman dan baik untuk kesehatan.
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